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The heat of hot yoga can be very good, but also risky for some

Brian Tracy first heard about Bikram yoga in 2005, when a graduate student approached the exercise scientist with an idea for studying the classes, which last for 90 minutes in a room heated to about 41 degrees. To investigate, Tracy tried it. More than a decade later, the researcher still practices Bikram yoga sometimes – and not always for science. “It’s one of the things I do for exercise, and it makes me feel really good,” says Tracy. Even as research begins to point to some potential pluses of hot yoga,…

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Dele Alli was ‘back to his very best’ against Southampton, says Tottenham legend Micky Hazard

Listen to the full interview with Micky Hazard on talkSPORT Read more at Wednesday, December 27, 2017 Tottenham legend Micky Hazard believes Dele Alli is back to his best after starring in Spurs’ thrashing of Southampton. The 23-year-old was one of the best players on the pitch when Spurs completed a stunning victory over Real Madrid in the Champions League in November. But he then suffered a remarkable slump in form – frustrating fans with a series of sluggish performances and going ten games without a goal. Many called…

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Paul Pogba: Manchester United star ‘very disappointed’ to be missing derby clash with Manchester City

Paul Pogba is gutted to be missing the Manchester derby but suspension will not prevent the midfielder from helping United mentally prepare for the must-win clash against swashbuckling City. Old Trafford plays host to the most highly-anticipated clash of the season as Jose Mourinho’s second-placed side attempt to make a dent on the eight-point cushion built by Pep Guardiola’s runaway Premier League leaders this Sunday. No side has ever enjoyed a better start to a top-flight season and Manchester City will look to take a double-digit lead by ending United’s…

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